How Many Calories Are Too Many Calories?

The average recommended number of daily calories is

  • 2200* kcal for males and

  • 1800* kcal for females.

We know it's not easy to watch your calorie intake when you're dining out in Singapore. After all, there's plenty of great food around, and we all know how tempting that plate of Char Kway Teow looks. But with the Healthier Dining Programme, which helps F&B outlets offer healthier meals that taste good and are lower in calories, you can now find wholesome meal alternatives at a location of your convenience.

*Note: The values indicated are calculated based on the average weight and physical activity level of the average Singaporean male and female. Your daily requirement may vary depending on factors such as age, gender, height, weight and activity level.


How Many Calories Do You Need?

Heading out and unsure of which foods are within your daily caloric needs? Fill up these 5 simple questions from HPB.

Dining Out

Pick These Healthy Foods Instead!

Now, now... don't know what to choose when eating out? Take your pick with these healthy food options when dining out!

Check Out These Online Tools & Resources!

Want to know more? Click here to get more info on calories!

Ayam Masak Merah?

Your favouite foods are not on the list? Use this cool search tool!

Use these apps to track your calories!