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Beginners Workout - Start Here!
Beginners Workout - Start Here!
1. Chair-Assist Exercises
1. Chair-Assist Exercises
2. Low-Impact Exercises
2. Low-Impact Exercises
3. Senaman Barokah
3. Senaman Barokah
Enter The Fat-Burning Zone - Level 1!
Enter The Fat-Burning Zone - Level 1!
Workout 1. Fat-Burning with High Intensity Interval Training Level 1
Workout 1. Fat-Burning with High Intensity Interval Training Level 1
Workout 2. Fat-Burning with Tabata Training Level 1
Workout 2. Fat-Burning with Tabata Training Level 1
Workout 3. Fat-Burning with High Intensity Interval Training Level 1
Workout 3. Fat-Burning with High Intensity Interval Training Level 1
Workout 4. Fat-Burning with Tabata Training Level 1
Workout 4. Fat-Burning with Tabata Training Level 1
Workout 5. Fat-Burning with High Intensity Interval Training Level 1
Workout 5. Fat-Burning with High Intensity Interval Training Level 1
Workout 6. Fat-Burning with Training Tabata Level 1
Workout 6. Fat-Burning with Training Tabata Level 1
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